“TOO BUSY TO RECHARGE? HERE’S WHY INFRARED SAUNAS ARE THE SELF-CARE HACK YOU’VE BEEN MISSING”

If your schedule feels packed, your energy’s on low, and your self-care rituals are more of a wish than a habit—you're not alone. The good news? There’s a time-efficient way to restore your body and mind that doesn’t require a spa day or an hour at the gym. It’s called an infrared sauna—and it’s quickly becoming the wellness hack for